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Dealing with Stress

Dealing with stress involves various strategies, and one approach is pranic energy care. Here are concise points on both:

Gestion du stress - Point Lumiere

Here are concise points on both:

  • Mindfulness and Meditation: Practice mindfulness to stay present and reduce stress and anxiety. Twin Heart meditation can calm the mind.

  • Regular Exercise: Physical activity releases endorphins, reducing stress hormones.

  • Healthy Lifestyle: Prioritize proper sleep, balanced diet, and avoid excessive caffeine or alcohol.

  • Social Support: Share your feelings with friends or family, fostering a support system.

  • Time Management: Organize tasks, prioritize, and break them into manageable steps.

  • Deep Breathing Techniques: Practice deep, slow breaths to trigger the relaxation response.

  • Positive Outlook: Cultivate a positive mindset by practicing gratitude and focus on solutions rather than problems.

Pranic energy care for Stress:

  • Energy care: Pranic energy care involves manipulating the body's energy or "prana" to restore balance.

  • Chakra Cleansing: Targets energy centers in the body, clearing blockages to improve energy flow.

  • Stress Reduction: Pranic energy care aims to remove negative energy and stress from the energy body.

  • Remote Energy Care: Can be performed remotely, making it accessible and convenient.

  • Complementary Therapy: Used alongside conventional medical treatments for a holistic approach.

  • Individualized Approach: Energy Therapist tailor sessions to the specific needs of the individual.


  • Anecdotal Evidence: Many individuals report reduced stress and improved well-being after pranic energy care sessions.

  • Complementary Approach: While not a substitute for medical treatment, pranic energy care may complement conventional methods.

  • Personal Experience: Effectiveness varies from person to person, and most find it highly beneficial.

  • Improving relationship and personal productivity: Work colleagues, friends, family and partner, and enhance the ability to accomplish more tasks by reducing stress.

In summary, dealing with stress involves a multi-faceted approach, and pranic energy care is one of many complementary techniques that many individuals find helpful in managing stress.



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Welcome to Point Lumière, your source for pranic energy care and well-being. We are dedicated to helping you regain harmony and balance in your life through pranic energy care.

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